कृति सेनन ने लेग डे को अपनाया, कृति सेनन के टॉप फिटनेस वर्कआउट!

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बॉलीवुड एक्ट्रेस कृति सेनन के लिए 2024 लेग डे का साल है। इंस्टाग्राम पोस्ट में सैनन को पैरों के गहन व्यायाम करते हुए दिखाया गया है, जो एक व्यापक फिटनेस आहार में लेग डे के महत्व को रेखांकित करता है।

[{"selector":"#anim-21a8227f-fa7a-4687-872c-1e3610de1e18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bbfd6da9-82a3-4aa5-b688-61c28d2a2681","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7485f6bd-7ad6-418c-bd0c-832073552ab8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c8c2be9-068c-4483-9ea5-a86e9e4d4b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affe0f1c-3d51-476d-8a1f-2bcdeb2139b0","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

जबकि लेग डे अक्सर जिम मीम्स और चुटकुलों का विषय होता है, फिटनेस विशेषज्ञ मांसपेशियों के विकास, कार्यात्मक ताकत से लेकर इसके कई लाभों की पुष्टि करते हैं।

[{"selector":"#anim-f630adf5-46da-4214-bc5f-0475aee48683 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.111472734189551%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2a8e0929-b64e-4ccc-89a4-db0ad6e9c9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa545784-5175-4dfb-97fb-4166808396bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66907fc6-2325-4f3e-9324-602630befc97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d0fade-4359-483e-a61e-2c0b8ec75527","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

हाथ में एक डम्बल पकड़कर, अपनी भुजाएँ अपने बगल में लटकाकर शुरुआत करें।

[{"selector":"#anim-5e13c7e8-5ea4-46ab-98bf-88210ee59c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.878731130169085%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e9c9795-4e75-4889-83a8-b82c8de9fa1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-345a384a-f872-49a8-9b92-15630397befa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b595dd46-0ddc-4e7a-b2d8-8ba39f668e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee80c10-f076-42b3-9bae-db08ca6cb25b","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

*अपने पैरों को कंधे की चौड़ाई पर फैलाकर खड़े हो जाएं।

[{"selector":"#anim-5d4942f9-9c51-48bb-af66-d673b1784812 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.1249998761328377%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-09d67334-7f9f-489b-8000-a3dc5a8eeccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96459ebd-1c94-4000-8252-5ce4cb9f68ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df458c41-fa0c-474e-90be-85ec30d6da9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4b63b4-2003-4243-a144-51206cf6b631","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

*एक पैर के साथ एक कदम आगे बढ़ाएं, यह सुनिश्चित करते हुए कि आपका घुटना सीधे आपके टखने के ऊपर है।

[{"selector":"#anim-b50fef9e-0554-45b9-b668-e3970efe08e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cbbb25a4-8669-494c-9374-480c60eebaef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1770081a-b3ff-40e6-92e2-0e6baf90d85c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93f8c9d0-fefa-45ea-bc82-ae6335a988ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd6c5ec-f001-428b-8950-e18b6eb67ef2","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

*दोनों घुटनों को मोड़कर अपने शरीर को नीचे करें जब तक कि वे 90 डिग्री का कोण न बना लें।

[{"selector":"#anim-024fba00-35f6-4117-8d4f-8d56fa440db0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.8409089667917%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a7d7bef4-a184-44d8-a908-797d82c0e4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32782dbb-e863-4081-b3f4-11a38b6cda9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3350b47d-d76a-4de1-a608-68792fed31ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9a708a-95a3-4e44-af2a-2305218ae1d3","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

*पिछला घुटना बिना छुए फर्श के ठीक ऊपर रहना चाहिए।

[{"selector":"#anim-9c31fc59-50f3-4fcd-b12b-4dd68eadfea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae0f72ac-0ac8-448c-b8d0-13998980c0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80621666-373c-4757-97c9-e3b5baa55de5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4678de2-8ec6-4b29-b904-7029e27d3a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01bff5d-44c5-48bf-8541-c45164e6daa0","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

*प्रारंभिक स्थिति में लौटने के लिए सामने वाले पैर को धकेलें।

[{"selector":"#anim-4ed0ed67-6c6a-451b-b971-f074bfe8cf03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.332589057149901%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4ae3a4c1-6031-4208-acb5-b6307adc5c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2064d27-df0a-4dd6-bd3f-2ffab52d1334","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5be03f10-1a6c-4687-8232-bbe65b4b3240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6992a0ea-b7ff-43ed-8e44-ec6ea2737140","keyframes":{"transform":["translate3d(0px, 194.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google

लेग डे व्यायाम के लाभ मांसपेशियों की वृद्धि और हार्मोनल प्रतिक्रिया से कहीं अधिक हैं।

[{"selector":"#anim-93258248-bab2-4ede-b056-a04d7b09b5b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.771260740825103%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a0dcf6b7-e960-459c-90ba-d4e4d5528daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33bb4011-4f62-4be6-9e1f-a71de128f855","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc1a8d4-391a-4c0f-a8f1-b06aca998745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a69e2dc-3bca-4bcc-b881-ac3f5b79501c","keyframes":{"transform":["translate3d(0px, 2354.07355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Images Source: Google Images Source: Google View Next